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Jun 06

Tomato Soup

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June 6, 2019

By Laura Bakhtiarian  :: G-Fresh Spices

This delicious G-Fresh recipe was created by Laura from @adelady and @piecesofme___


  • Prep: 15 mins
  • Cook: 45 mins
  • Serves: 2-4 people


1Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring for 2 - 3 minutes or until onion has softened (please note: do not brown the onion).

2Add tomatoes, potato and salt. Add tomato paste, then cook for 1 minute.

3Add stock and season with pepper. Cover and bring to the boil. Reduce heat to medium-low, then simmer for 20 minutes OR until sweet potato is tender. Set aside for 5 minutes and allow to cool (slightly).

4Add fresh basil. Blend in batches until smooth, then serve.



1 tbs olive oil

1 large brown onion (chopped)

1 tbsp G-Fresh Minced Garlic

300g sweet potatoes (peeled and chopped)

600g tomatoes (chopped)

1 tbsp G-Fresh Mixed Herbs

1/4 tsp G-Fresh Pink Himalayan Salt (fine)

2 tbsp tomato paste

3 cups vegetable stock

1/4 cup fresh basil leaves

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