Free Shipping for Orders Over $50 in Australia
Apr 30

Pumpkin and Apple Soup


April 30, 2020

This delicious recipe was created by Helen from @thegreekvegetarian

  • Prep: 25 mins
  • Cook: 50 mins
  • Serves: 4 people


1Pre-heat your oven to 180°C degrees (fan-forced).

2Cut the pumpkin into medium sized cubes (skin removed).

3Add the apples, onion and garlic. Season well with salt and pepper.

4Add the cumin and drizzle generously with olive oil.

5Bake for 30-40 minutes or until soft and slightly charred.

6Once roasted, add the vegetables and stock into a thermo-friendly blender and blend high for 2 minutes, or until silky smooth. Add in the cream and blitz for a further few seconds. If it's too thick, loosen with some hot water. Taste and adjust seasonings.

7To serve, ladle the soup into bowls and top with pomegranate arils, toasted almonds, fresh parsley and tarragon, marinated goats’ cheese and freshly-ground black pepper.



450g pumpkin

2 medium Granny Smith apples (cored and quartered)

1 medium onion (quartered)

2 cloves garlic

Olive oil


G-Fresh Black Pepper

1/2 tsp G-Fresh Cumin

500ml stock depending on desired thickness made with 500ml water and 1 tbsp G-Fresh Chicken Stock Powder

1/4 cup cream

Garnishes: Pomegranate arils, toasted flaked almonds, fresh parsley and tarragon


0 Reviews

All fields and a star-rating are required to submit a review.

WordPress Image Lightbox