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Jun 06

Tomato Soup

Category, DifficultyBeginner

By  Laura Bakhtiarian  ::  G-Fresh Spices

This delicious G-Fresh recipe was created by Laura from @adelady and @piecesofme___
 

Yields1 Serving
Prep Time15 minsCook Time45 minsTotal Time1 hr
 1 tbs olive oil
 1 large brown onion (chopped)
 1 tbsp G-Fresh Minced Garlic
 300g sweet potatoes (peeled and chopped)
 600g tomatoes (chopped)
 1 tbsp G-Fresh Mixed Herbs
 1/4 tsp G-Fresh Pink Himalayan Salt (fine)
 2 tbsp tomato paste
 3 cups vegetable stock
 1/4 cup fresh basil leaves
1

Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring for 2 - 3 minutes or until onion has softened (please note: do not brown the onion).

2

Add tomatoes, potato and salt. Add tomato paste, then cook for 1 minute.

3

Add stock and season with pepper. Cover and bring to the boil. Reduce heat to medium-low, then simmer for 20 minutes OR until sweet potato is tender. Set aside for 5 minutes and allow to cool (slightly).

4

Add fresh basil. Blend in batches until smooth, then serve.

Enjoy!

Ingredients

 1 tbs olive oil
 1 large brown onion (chopped)
 1 tbsp G-Fresh Minced Garlic
 300g sweet potatoes (peeled and chopped)
 600g tomatoes (chopped)
 1 tbsp G-Fresh Mixed Herbs
 1/4 tsp G-Fresh Pink Himalayan Salt (fine)
 2 tbsp tomato paste
 3 cups vegetable stock
 1/4 cup fresh basil leaves

Directions

1

Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring for 2 - 3 minutes or until onion has softened (please note: do not brown the onion).

2

Add tomatoes, potato and salt. Add tomato paste, then cook for 1 minute.

3

Add stock and season with pepper. Cover and bring to the boil. Reduce heat to medium-low, then simmer for 20 minutes OR until sweet potato is tender. Set aside for 5 minutes and allow to cool (slightly).

4

Add fresh basil. Blend in batches until smooth, then serve.

Tomato Soup
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