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May 22

Herb and Garlic Baked Barramundi with Thai Salad

Category, DifficultyBeginner

By Leah Itsines :: G-Fresh Spices
This delicious G-Fresh recipe was created for Season 4 of Adelady TV, Channel Nine.

Yields1 Serving
Prep Time20 minsCook Time20 minsTotal Time40 mins
 Ingredients
 
 2 barramundi fillets
 1 tbsp sesame oil
 1 tsp fish sauce
 2 tbsp soy sauce
 1 tsp G-Fresh Herb and Garlic Seasoning
 Small sprinkle G-Fresh Crushed Chillies (Hot)
 1 small tsp G-Fresh Minced Ginger
 1 small handful fresh coriander
 1 fresh lime (juiced)
 
 Salad
 
 2 cups red cabbage (thinly sliced)
 8 cherry tomatoes (halved)
 1 cup bean sprouts
 ¼ cup coriander (chopped)
 2 tbsp fresh mint (chopped)
 20g peanuts
 
 Salad Dressing
 
 1 tbsp sesame oil
 1 tsp fish sauce
 ½ lime (juiced)
1

Preheat oven to 180°C.

2

In a small mixing bowl, add sesame oil, soy sauce, G-Fresh Herb and Garlic Seasoning, sprinkle of Crushed Chillies, Minced Ginger and coriander, and mix well.

3

In two pieces of foil, place the barramundi fillet in the middle and lift up the sides (like a boat).

4

Divide the soy mixture between the two fillets of fish and then wrap up, to enclose the fish and fresh coriander on top.

5

Place into the oven to bake for 20 minutes, or until cooked to your liking.

6

Place all dressing ingredients into a small bowl and mix well.

7

Place all salad ingredients into a bowl and toss well. Pour the dressing over the top and toss again.

8

Pair with the cooked fish, add some more coriander… and eat.

Enjoy!

Ingredients

 Ingredients
 
 2 barramundi fillets
 1 tbsp sesame oil
 1 tsp fish sauce
 2 tbsp soy sauce
 1 tsp G-Fresh Herb and Garlic Seasoning
 Small sprinkle G-Fresh Crushed Chillies (Hot)
 1 small tsp G-Fresh Minced Ginger
 1 small handful fresh coriander
 1 fresh lime (juiced)
 
 Salad
 
 2 cups red cabbage (thinly sliced)
 8 cherry tomatoes (halved)
 1 cup bean sprouts
 ¼ cup coriander (chopped)
 2 tbsp fresh mint (chopped)
 20g peanuts
 
 Salad Dressing
 
 1 tbsp sesame oil
 1 tsp fish sauce
 ½ lime (juiced)

Directions

1

Preheat oven to 180°C.

2

In a small mixing bowl, add sesame oil, soy sauce, G-Fresh Herb and Garlic Seasoning, sprinkle of Crushed Chillies, Minced Ginger and coriander, and mix well.

3

In two pieces of foil, place the barramundi fillet in the middle and lift up the sides (like a boat).

4

Divide the soy mixture between the two fillets of fish and then wrap up, to enclose the fish and fresh coriander on top.

5

Place into the oven to bake for 20 minutes, or until cooked to your liking.

6

Place all dressing ingredients into a small bowl and mix well.

7

Place all salad ingredients into a bowl and toss well. Pour the dressing over the top and toss again.

8

Pair with the cooked fish, add some more coriander… and eat.

Herb and Garlic Baked Barramundi with Thai Salad

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