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Dec 01

Chicken Yiros with Home-made Tzatziki

Category, DifficultyBeginner

By Leah Itsines :: G-Fresh Spices

This delicious G-Fresh recipe was created for Season 4 of Adelady TV, Channel Nine.

Yields4 people
Prep Time1 hr 20 minsCook Time25 minsTotal Time1 hr 45 mins
 500g chicken breast fillets (cut into strips)
 1 tsp G-Fresh Oregano
 Olive oil (for brushing pita)
 2 tbsp G-Fresh Yiros Seasoning
 2 tbsp G-Fresh Greek Seasoning
 1 brown onion (sliced)
 3 tomatoes (sliced thinly)
 ½ iceberg lettuce (shredded)
 1kg (4 cups) Greek yoghurt
 2–3 Lebanese cucumbers (finely grated)
 2–3 tsp G-Fresh Garlic Paste
 G-Fresh Sea Salt Flakes (Natural)
1

To make the tzatziki, line a sieve with a cloth and place over a bowl. Spoon the yoghurt into the sieve and leave for 1–2 hours in the fridge. This will draw out the excess water/whey and make your tzatziki super thick and creamy.

2

Tip the strained yoghurt into a mixing bowl and mix in the cucumber, G-Fresh Garlic and Sea Salt Flakes.

3

Place the chicken strips into a bowl and season with G-Fresh Oregano, Yiros Seasoning and onion.

4

Heat a splash of olive oil in a pan. Add the chicken in small batches and cook for 3–4 minutes, until the chicken is lightly browned and cooked through.

5

Brush a little olive oil over the pita bread rounds and sprinkle with G-Fresh Greek Seasoning on both sides.

6

Heat another non-stick frying pan over medium heat and cook the pita rounds on each side for 1 minute.

7

Spread a generous amount of the tzatziki on each warmed pita round. Top with chicken mixture, tomato and lettuce. Roll up tightly and wrap in baking paper or foil.

Enjoy!

Ingredients

 500g chicken breast fillets (cut into strips)
 1 tsp G-Fresh Oregano
 Olive oil (for brushing pita)
 2 tbsp G-Fresh Yiros Seasoning
 2 tbsp G-Fresh Greek Seasoning
 1 brown onion (sliced)
 3 tomatoes (sliced thinly)
 ½ iceberg lettuce (shredded)
 1kg (4 cups) Greek yoghurt
 2–3 Lebanese cucumbers (finely grated)
 2–3 tsp G-Fresh Garlic Paste
 G-Fresh Sea Salt Flakes (Natural)

Directions

1

To make the tzatziki, line a sieve with a cloth and place over a bowl. Spoon the yoghurt into the sieve and leave for 1–2 hours in the fridge. This will draw out the excess water/whey and make your tzatziki super thick and creamy.

2

Tip the strained yoghurt into a mixing bowl and mix in the cucumber, G-Fresh Garlic and Sea Salt Flakes.

3

Place the chicken strips into a bowl and season with G-Fresh Oregano, Yiros Seasoning and onion.

4

Heat a splash of olive oil in a pan. Add the chicken in small batches and cook for 3–4 minutes, until the chicken is lightly browned and cooked through.

5

Brush a little olive oil over the pita bread rounds and sprinkle with G-Fresh Greek Seasoning on both sides.

6

Heat another non-stick frying pan over medium heat and cook the pita rounds on each side for 1 minute.

7

Spread a generous amount of the tzatziki on each warmed pita round. Top with chicken mixture, tomato and lettuce. Roll up tightly and wrap in baking paper or foil.

Chicken Yiros with Home-made Tzatziki

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